When we suffer from hypothyroidism, there are many challenges. One of the big challenges that we face can be weight gain. These products can be helpful in beating that challenge.
First is a great book called:
The Thyroid Solution Diet: Boost Your Sluggish Metabolism to Lose Weight By: Dr. Ridha Arem.
World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for
hormone-related weight problems—and almost every weight problem has an accompanying hormone problem.
Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the
public through this book.
With it, you will restore your health and feel better— mentally and
physically—as you get slimmer.
This book covers specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem’s extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book.
Second is a book called:Virgin Coconut Oil: How It Has Changed People's Lives, and How It Can Change Yours!
People losing weight when nothing else worked, new energy and increased body temperatures from those suffering from hypothyroidism, skin rashes and other problems clearing up: these are a few examples of the testimonies from people using Virgin Coconut Oil that you will read about in this book.
This book contains over 85 recipes showing you how to incorporate Virgin Coconut Oil into your diet. The book also documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics, in helping with obesity, hypothyroidism, diabetes, Candida, infections, digestive disorders, skin problems, and more.
And last but not least, the coconut oil itself. I have found this brand to be one of the best for quality. Nutiva Certified Organic Extra Virgin Coconut Oil. Pure-white, USDA-certified-organic, extra-virgin coconut oil.
Cold-pressed from fresh coconuts within two hours of chopping; light true-coconut taste, aroma. No refrigeration required; solid at room temperature and melts at 76 degrees.
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